Service Description

This movement and fitness class is a dynamic blend of breathwork, power fusion yoga, and grounding qigong principles, designed to help you move stagnation, cultivate strength, and restore inner clarity. Rooted in the structure of hot power fusion, the practice weaves static postures to build stability with fluid flow sequences to unlock mobility and awareness. The breath is central throughout—used not just for oxygenation, but as a tool for emotional regulation, nervous system balance, and energy direction. You’ll move through:     •    Intentional holds that build heat and muscular endurance     •    Breath-based vinyasa-style flows for circulation and cleansing     •    Gentle, rhythmic qigong-inspired movements that calm and center     •    Guided breathwork to close, designed to ground the mind and reconnect you to your own rhythm ⸻ Who This Is For This class is accessible to all levels and ideal for:     •    Individuals seeking both physical challenge and internal spaciousness     •    Retreat groups or teams looking for a somatic reset     •    Anyone ready to breathe more deeply, move with intention, and feel more present in their body Expect to leave feeling reconnected, strengthened, and settled—with your breath as your anchor and your body more available to you. ⸻ Offered as:     •    Private sessions (individuals or small groups)     •    Corporate or retreat group classes (indoors or outdoors)     •    60–90 minute formats, tailored to your group’s needs and energy level Available in Boulder, Colorado and surrounding areas.