Service Description

This is a 60 minute session for precise, individual support after our 30 minute discovery call. FOCUS AREAS OF SUPPORT: 1. Nutrition- Using an incremental, one-step-at-a-time approach, we first we get clear and evaluate your current nutrition and supplements. Complete overhauls rarely stick; but little changes add up exponentially. 2. GLPI support Individually tailored plans that cover the needs of your body so you're able to make the most of your GLPI journey, minimize side effects, and develop new habits you can sustain. 3. Neural Reprogramming, Spiritual Support and Development- As a certified NLP practitioner, I provide internal dialogue/self-speak support. Change comes through the practices of pattern recognition, pattern interrupts, neural reprogramming tools and live one-on-one sessions. 4. Strength & Fitness- I provide tailored plans that prioritize more frequent, bite size strengthening practices (5 mins each) using various modalities from resistance training at home, to breath-based movement, and somatic sounding practices that bring the body into optimal states of coherence and strength. 6. Healing Chronic Pain and Injuries- As someone who overcame not being able walk for three years and an opiate addiction, to the strongest most vibrant version of myself, I can confidently support you in your healing and rehabilitation journey. 7. Accountability, Presence and Support. Whether you simply desire to vent or be heard, or want tools and solutions, I provide a safe space for you to lighten your load. Please Note- One session does not cover everything listed here. In our free Discovery Call we clarify what focus areas are of greatest support to you based on your goals.